Encouragement from MY guide

Geraldine,



What can I say? Lots of people love you as you are, and you have to love yourself as you are – you have to be happy in your own skin, remember, the people who say the worst things are the ones that are the fattest, most stupid, inferior people. Just think about the people who have caused you to be miserable – are they happy people? No. They are sad people and they want other people to be sad so that they feel better.



You have to be happy in your own skin – and the moment someone wants you to be different because of their ideas, drop them, they aren’t worth it. We love you for what you are – a great sense of humour, willing to help, being helpful to others, going on fun runs and helping others, just being a great person. Again, the moment someone wants you to change, they are inferior – remember that!



I hope the weekend is a better one for you – and no desperate talking online – have a rest and be happy with yourself – you are worth it (and no more dieting of any description – just eat healthy, do your exercise and remember – better to be happy in head than miserable in head and body just to look good for someone else!)



Hang in there,



Love,

G