So After 2 run ... should I prepare for 21km.

SO I conquer the URUn .Now what?

I kinda of depressed again .But this morning ,an email cheer me up.
It make me think WOOSH it is a good day to go head after reading that email .I share my background, how I was brought up , my loving yet protective family story.

I was gloomy as one of collegue had left the company . She was touched and she cried.
I thought alot about it . Anyway I went to her farewell. She asked a goodbye hug . I didnt know it was her last day .Thus I didnt dare to for the fear that i may smell rotten as it is already 5pm . So I didnt gave any goodbye hug.After I place some perfume ,ready to give her a hug . I asked my other collegue where is her?
She left earlier today .

I realised...Oh.. It is too late.

A sense of emotion came over me . isnt she good? She had family and she just migrate with her hubby to oversea and then goodbye.
Anyway .....Let snap out of it .
'
My leg muscle are still cramping from sunday run . I guess I shouldnt just run barefoot suddenly . I should gradually increase training in barefoot slowly .

Okay Remind me to register for Mizano wave run .