-20 Seconds to consider whether you really want to squander
calories on a pieces of cake.
Be responsible for what you eat .
Accountable for her food intake .
At dinner, she made decision in her flavour , both at the moment
and for the next day . She was in control and she felt good
about it .
Plus she wasn't suffering from pangs of deprivation or feelings of being
left out .
Take charge of your carlies , your weight loss , and
most of all ,yourself.
Snack before you food shop.
Give yourself the gift of fun , not food.
Window shop for food
Live within your calories budgetand shop for the best calories values.
Access whether or not being attracted to food means that you really want them.
Know your enemy .
Mary was finally able to stop her hungry assault on the after -church goodies by acknowledging
thier tempting present and providing her private defence weapn .
IT IS POSSIBLE TO FACE AND CONQUER YOUR FOOD TEMPTATION
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