I dun want to Go out problem advice.

The problem of not wanting to go with them is just the depression, and nothing to fear, it is normal. The next time you are asked, grit your teeth, say yes and make sure that you go. It is something that you will have to force yourself to do, otherwise you will become a recluse and be even more 'down'. This will take courage and determination, but you must grasp the situation and go through with it - so the next time you are asked, say yes and follow through - you will feel sick, frightened and you won't want to go, but once you get to the outing, you will be ok, it's the going that is the terrible part.

The best way to start is to go out for lunch with your colleagues when they ask, start small and during the day and then when they go out at night, then you will be able to manage it!