The overweight depressed lady

Alternatively, the person who is sensitive about her weight may become a people-pleaser in
the hope of winning the approval and love of others who she hopes won’t notice her weight. She
cares for others and disregards her own needs, thereby gaining the satisfaction in life she craves.
When she feels lonely, she eats; when she feels unappreciated, she resorts to food to fill the void.


If the eater engages in compulsive eating, he or she further
defeats finding a solution. It is necessary for such people to redefine their relationship with food
and exercise (e.g., “this is what I usually eat,” “this is what I rarely eat,” “this is what I do in
terms of physical activity”). Later chapters emphasize this need.


Other psychological factors that can produce emotional eating include how a person
thinks about food and eating. A person may make excuses and rationalizations to give himself
or herself permission to eat in unhealthy ways (“This has been such a stressful day; I deserve
a treat” or “Well I’ve blown it, so why not keep eating?”). If you have difficulties being
assertive, you may resort to food to stuff down painful feelings. Thinking of yourself as someone
who can’t resist food or who has a sweet tooth makes it harder to incorporate changes in
lifestyle that are necessary for weight management success. “I’m a chocoholic” is a self-definition
sure to make it harder to resist temptation. To overcome emotional eating and succeed
in making a lifestyle change that leads to a healthy weight, you must redefine who you are and
how you act in relation to food and exercise.


www.weightloss.about.com/od/emotionaleating1/emotional_eating.htm

I shouldnt go to BISHAN junction 8 and buy from singtel store at level 2

I brought this on impluse and cut cheated . The Skin is not thick enough to protect my ipad 2.

滑头鬼之孙千年魔京

I found new love 滑头鬼之孙千年魔京-. I was chasing 滑头鬼之孙千 during the season 3 . I found it a mix of lOVE ... AND a demon with human ..yah ..tat kind of thing is loved by all of us in twilight .So the formula work in here.Somore the demon is a joker which I Like it alot .What is more important is that is featuring half human and half demon inside 滑头鬼之孙...

OKay ..It is good for find something to keep me attracted to it .

Junk Food Lover

I am into junk food to please myself . This junk food nonsese had intenstified .

I dont know what to do about it .

The darkness In all. I watched the show Furious Love . I finally come to release that I am not the pitiful one .There are more who been through hell . In the land of Thailand where gals and guys are make prostitute , and in the land of India , where Christian are persecuted , in the land I am not sure where. There were drug addicts , struggling to live their lives . What is God love? That had been a question I never wanted to ask myself for a lengthily period . The choice was and always be ours to make .

The way out of depression - Movies kept me

watching a number of movies
uDaan - A story of a boy who get kicked out in school and also
Our idoit brother.
Both are heart warming family movies .

MENTAL ILLNESS IS NOT A WEAKNESS

mental illness is not a MORAL or pyschological weakness . We are not weak willed, Defective or undeveloped .Mental illness is a biochemical illness that CAN Affect anyone anytime .

AS you continue our journey ,it is important to remember our illness has nothing to do with our CHARACTER , PERSONALITY ,ECONOMIC STATUS ,WILLINGLESS< Nor any other mythological cause .
Today am I clear about who I am and the source of my illness.

I have a illness, not a weakness of mind and soul